BLOGS:

Time Management: Time is a finite resource that we all have in common. It is the great equalizer, as every single one of us has the same amount of time in a day – 24 hours or 1440 minutes or 86,400 seconds. How we choose to spend this time determines the quality of our lives. Time management is the process of planning and organizing how much time to spend on specific activities, to make the most of our available time. Read More…

Role of Yoga in Orthopaedics: Orthopaedics is a medical specialty that deals with the treatment of musculoskeletal disorders. These disorders affect the bones, joints, muscles, tendons, and ligaments. Common orthopaedic conditions include arthritis, back pain, neck pain, sports injuries, and fractures. Yoga can play an extensive role in orthopaedics by providing a complementary approach to the management of these conditions. Yoga can also play a beneficial role in orthopaedics by helping to improve flexibility, balance, strength, and overall physical and mental well-being. Read More…

BMI: BMI stands for Body Mass Index, which is a measure of body fat based on an individual’s weight and height. It is commonly used as a screening tool to identify whether an individual is underweight, normal weight, overweight, or obese. BMI plays a role in assessing general health by providing a rough estimate of a person’s body fatness and weight status. It serves as a screening tool to identify potential weight-related health risks and can be used as an initial indicator for further evaluation. Read More…